No longer irritable bowel syndrome, a disease in itself, but rather a chronic syndrome with many symptoms. And it includes the most common symptoms of this syndrome, bloating, constipation or diarrhea, abdominal pain, or both interactively.
This syndrome also cause a feeling of physical discomfort as well as psychological stress. It is noteworthy that this syndrome characterized the link between psychological distress and digestive system. It is noteworthy that this syndrome is very common and affects more women than men.
It should be noted that it is possible to alleviate the symptoms of this syndrome by adhering to a diet and change of lifestyle. And that there are also drug treatments and other psychiatric her.
And useful diet depends on the injured of his symptoms and how its interaction with all the food, but there are elements that may be shared among the injured. And includes advice on food at the Victims of this syndrome include:
● eating foods that contain fiber through increased gradually to allow the colon carry around and get used to.
● Avoid bran, they are gastrointestinal irritation for many of the Victims of this syndrome.
● If a person is infected syndrome irritable bowel accompanied by diarrhea, Fletjunb intake of fiber is soluble foods, including bread made from whole grain, nuts, except the golden linseed, and also advised to avoid eating peel fruits and vegetables. As it avoid sorbitol, a sweetener industrial presence in sugar-free sweets, including gum, drinks and some special products MPRC diabetes and slimming.
● If a person is infected syndrome irritable bowel accompanied by constipation, it is advisable to increase intake of soluble fiber, such as oats, bananas, apples and carrots and potatoes. And that as well as increase the amount of what drink of water.
● meals regularly and avoid neglecting any meal. It also advised not to leave the large distance between meals.
● taking the time to eat.
● drinking eight glasses of fluids a day at least, the most important water and then drinks stimulant. Including herbs. Vmusharobac herbs hot her psychological benefits and physical benefits, especially for the digestive system.
● do the reduction of drinking tea, coffee and soft drinks.
● Avoid eating resistant starch, which is that which resists be digested in the small intestine and reaches the large intestine intact. Usually this starch present in the food processing and recycled cooking.
● do to limit the intake of fresh fruit for more than three servings per day. And is the one serving size grain size of apples.
In addition to the tips mentioned above in relation to food, it advised people with using vital aids
Probiotics,
which supplements contain so-called "good bacteria", since these bacteria work to balance with harmful bacteria, which helps to keep the digestive system healthy.
It is noteworthy that some of the Victims of the syndrome mentioned find vital aids regularly use a good thing to help alleviate the symptoms. In the case of the desire by using such devices, you must comply with the instructions of the manufacturer of her. It also must use a doctor, especially to see what kind of aids is the best person specifically.
Most people find that the syndrome mentioned exercise, which helps to mitigate their symptoms. It is reported that the physician determine the type and duration, which obliges each person individually.
One of the main methods that alleviate symptoms of the syndrome mentioned is the reduction of the internal stress and anxiety caused by it, it reduces the severity and frequency of symptoms. It includes methods which reduce the psychological distress following:
● practice relaxation techniques, such as meditation and breathing exercises and visualization.
● exercise, including swimming and walking.
In other cases, it is advisable to resort to therapy to talk with a specialist or a psychiatrist or resorting to guide myself. Among the psychological methods that may be used in the treatment of this disease Hypnotherapy suggestive and CBT.
As for drug therapy comprising the following pharmacological groups:
● antispasmodics, which reduce abdominal pain and colic, as it helps to relax the muscles of the digestive tract.
● laxatives, usually used laxatives excess of the size of stool, so as to Victims of this syndrome when accompanied by constipation.
● medicines that reduce gastrointestinal motility, and that in the treatment of this syndrome when accompanied by diarrhea.
● antidepressant medications, and this here for the treatment of abdominal pain and cramps when the ineffectiveness of antispasmodics.
This syndrome also cause a feeling of physical discomfort as well as psychological stress. It is noteworthy that this syndrome characterized the link between psychological distress and digestive system. It is noteworthy that this syndrome is very common and affects more women than men.
It should be noted that it is possible to alleviate the symptoms of this syndrome by adhering to a diet and change of lifestyle. And that there are also drug treatments and other psychiatric her.
And useful diet depends on the injured of his symptoms and how its interaction with all the food, but there are elements that may be shared among the injured. And includes advice on food at the Victims of this syndrome include:
● eating foods that contain fiber through increased gradually to allow the colon carry around and get used to.
● Avoid bran, they are gastrointestinal irritation for many of the Victims of this syndrome.
● If a person is infected syndrome irritable bowel accompanied by diarrhea, Fletjunb intake of fiber is soluble foods, including bread made from whole grain, nuts, except the golden linseed, and also advised to avoid eating peel fruits and vegetables. As it avoid sorbitol, a sweetener industrial presence in sugar-free sweets, including gum, drinks and some special products MPRC diabetes and slimming.
● If a person is infected syndrome irritable bowel accompanied by constipation, it is advisable to increase intake of soluble fiber, such as oats, bananas, apples and carrots and potatoes. And that as well as increase the amount of what drink of water.
● meals regularly and avoid neglecting any meal. It also advised not to leave the large distance between meals.
● taking the time to eat.
● drinking eight glasses of fluids a day at least, the most important water and then drinks stimulant. Including herbs. Vmusharobac herbs hot her psychological benefits and physical benefits, especially for the digestive system.
● do the reduction of drinking tea, coffee and soft drinks.
● Avoid eating resistant starch, which is that which resists be digested in the small intestine and reaches the large intestine intact. Usually this starch present in the food processing and recycled cooking.
● do to limit the intake of fresh fruit for more than three servings per day. And is the one serving size grain size of apples.
In addition to the tips mentioned above in relation to food, it advised people with using vital aids
Probiotics,
which supplements contain so-called "good bacteria", since these bacteria work to balance with harmful bacteria, which helps to keep the digestive system healthy.
It is noteworthy that some of the Victims of the syndrome mentioned find vital aids regularly use a good thing to help alleviate the symptoms. In the case of the desire by using such devices, you must comply with the instructions of the manufacturer of her. It also must use a doctor, especially to see what kind of aids is the best person specifically.
Most people find that the syndrome mentioned exercise, which helps to mitigate their symptoms. It is reported that the physician determine the type and duration, which obliges each person individually.
One of the main methods that alleviate symptoms of the syndrome mentioned is the reduction of the internal stress and anxiety caused by it, it reduces the severity and frequency of symptoms. It includes methods which reduce the psychological distress following:
● practice relaxation techniques, such as meditation and breathing exercises and visualization.
● exercise, including swimming and walking.
In other cases, it is advisable to resort to therapy to talk with a specialist or a psychiatrist or resorting to guide myself. Among the psychological methods that may be used in the treatment of this disease Hypnotherapy suggestive and CBT.
As for drug therapy comprising the following pharmacological groups:
● antispasmodics, which reduce abdominal pain and colic, as it helps to relax the muscles of the digestive tract.
● laxatives, usually used laxatives excess of the size of stool, so as to Victims of this syndrome when accompanied by constipation.
● medicines that reduce gastrointestinal motility, and that in the treatment of this syndrome when accompanied by diarrhea.
● antidepressant medications, and this here for the treatment of abdominal pain and cramps when the ineffectiveness of antispasmodics.
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