Researchers have proved that the choice of sports shoes is appropriate, a major cause of sports injuries suffered by players on a daily basis without the knowledge of the truth and the reasons behind these injuries.
But after several studies and research field, proven face cutter that sports shoes that carry international brands and are flocking to buy athletes had a larger role to being repeated sports injuries.
It is understood that choosing the right athletic shoe is very important before physical activity to the multiplicity of its forms, as the player makes good shoes are comfortable and confident position in the competition or exercise without fear or exposure to injury because of this shoe.
Therefore, we find that each sport or a game of its own shoe line with movements and their reactions and is due to this that mechanism and mechanical bottom device and parts of the foot movement during practice any kind of sports differ from each other, for example, basketball needs to focus on the ankle heavily , and football needs to focus on the foot fully private comb and fingers, And so on the rest of the diverse and numerous sports.
How to choose the right athletic shoe?
When you do choose the sports shoe must taking into consideration the high-quality specifications that give comfort and reassurance to the athlete.
Mm sports shoe is made?
1. heel area: must be of the structure is solid and the court surface is a concave bowl comfortable heel settle it well in order to prevent the occurrence of any tendency of the foot from the inside or the outside.
2. The outer shell of the shoe: where companies vary in the use of diverse fabrics and leather, which in turn protect the foot from internal and external influences, and help reduce the sweating to keep the foot balance.
3. sole area: must be manufactured in a manner match the sole of the foot to reduce friction and direct trauma to the ground.
4. the front part of the shoe should give comfort and spaciousness for toes to move and vibrate naturally during exercise.
What are the specifications of the sports shoe?
Several conditions must be in the sports shoe available before you buy it:
1. the form of athletic shoe: It must be the boot is tapered from the front or narrow, because the pointed shoe hurts and distress not only fingers but affects the entire foot until it reaches the joints, knee and back.
2. shoe size: If the shoe size known to have do not buy any shoe without measure, because there are differences in the measurements between the plants, try to be a shoe size is not Besgar or narrow, or wide and large, so that gives you comfort and reassurance and flexibility during use in the play.
3. severity of the shoe: The raw material of which the shoe factory of the most important things required, as the example of natural leather and special materials needed in industries, unlike shoes made of plastic or rubber, which cause sores and the stink of the foot and increase the proportion of sweating.
How do we take care of foot problems shoes?
There are many problems caused by shoes for athletes, and this is due to the raw materials and the kinds and forms, so advise the player or athlete to apply these tips even keeps his feet on the integrity of sports injuries:
1. Choose the appropriate shoe wear socks before: there must be tight, causing the growth of the nails into the skin, be wide, causing sores and blisters do not.
2. foot bath daily: Use warm water with a pinch of salt mode or soap, then put the foot for 15 minutes and start Tdena with both hands, even sporty feel completely comfortable.
3. the use of the volcanic stone foot: as this stone is used in the removal of dead skin and excess in the heel and toe, and starts using it after the foot bath, which makes the tender skin can be removed quite easily.
4. use moisturizers foot: you must use moisturizers and creams that moisturizes the skin and even give comfort to the foot care.
5. foot massage: Try to massage your feet every now and then using the fingers of your hands, especially after strong competition.
6. ventilation foot: you have to ventilate the feet after each exercise or competition even get rid of unpleasant odors.
7. Walking without shoes: a lot of people might think that Sir bare foot very harmful and this is a common mistake, the walk without shoes helps to work for a normal foot massage and strengthening of the muscles, and the removal of the mother when exposed to stress.
8. it softens the boot: If the shoe is a laxative and new, must rub the inside of the shoe with a new soap, in order to help to soften the dry side and reduce the skin friction of the dry zone, which helps to prevent skin sores in the foot.https://www.bestchange.com/?p=817351
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