SPORTS DOPING AND HARMS

consequences of obesity on the one hand, and "the ideal image of the body" conveyed to us by the media differenfrom the othe0
catalyst for many of the young people (and adults too) to register for sports clubs and Moaillh to practice; the statistics showed that More than 40% of the American people is practiced regular exercise (at a rate of 30 minutes a day, 5 days per week).
There is no doubt that rates will be significantly lower if the census was conducted himself in the Arab world, but the turnout of young people at sports clubs has increased dramatically in comparison with earlier, and the largest number of them frequented in order to increase muscle mass (bodybuilding).

Some of the athletes and accept the pioneers of sports clubs on sports doping in order to increase their endurance or muscle building bloc more quickly, thereby exposing themselves to the risks and symptoms of these drugs or side of the hand, steroids, and legal repercussions if they Ihtervon sport. And many of those taking steroids may not know what these materials and what is harmful and so rely on the opinion or advice from other people.

What are some possible doping Almmstkhaddmh and what harm?
Steroids :
And structural, including steroids Anabolic Steroid which so named because it promotes muscle growth, and androgenic steroids Androgenic Steroids and responsible for various male masculine traits such as sound Acquistion roughness and facial hair.
Famous examples of them is Altestusturn Testosterone, represents testosterone methyltestosterone, Ooximatholon oxandrolone and, Ooksiderolon oxymetholone, and Nandrolone Nandrolone   (and known as Aldhika Decadurabolin) also.

Odharha of:
-  the emergence of the chest or breasts in men
-  Hair Loss
-  testicular atrophy
-  may cause infertility
-  Zaoreh young
-  the high level of cholesterol in the blood
-  high blood pressure
-  emotions or violent behavior
It may also cause inhibition of the growth process if they are used in adolescence.


Growth Hormone  Human growth hormone:
And also it is known as "Guanadottrobin"  gonadotropin, and is a hormone produced by the body naturally stimulates the muscles and the body in general to grow during childhood and into adulthood. Some athletes and (illegally) take him to improve and strengthen the muscle bloc, although the results are not installed.

Of damages :
- Arthritis
-  weakness and muscle weakness
- Disruption in the level of regulation of glucose (sugar) in the blood
- Disorders of the heart muscle
- The high level of cholesterol in the blood
Aarthuropuecan Erythropoietin:
It is a hormonal therapy used in the treatment of  anemia  , which affects patients with renal failure, which stimulates the production of red blood cells, which increases the amount of oxygen that reaches to the muscles, so it is used as a stimulant to increase endurance.
Of damages :
  According to Mayo Clinic site, Alaarthuropuecan has caused at least 18 deaths among cyclists who popularized aerobic use them during the nineties of the last century. Treatment increases the risk of Baltgeltat (stroke, heart attack, strokes and lung clots).

Creatine  Creatine  :
It is a dietary supplement can buy from pharmacies without a prescription, and is one of the most supplements that accept athletes or those who practice sport to build muscle to take it. And it is a natural substance secreted by the body working to help the muscles to fire or liberalization of the energy, which stimulates the muscle to produce more energy molecules (ATP) used by so many of those engaged in sport and the weight-bearing to give them a quick boost of energy.

Of damages :
Although creatine is a dietary supplement, but that over-eating may cause negative symptoms; In case of overdose may cause damage or injury in the kidney or / and kidneys, and can cause fluid retention in the body.

In sum :
Sport is too much muscle sport luxury does not give the body any advantage beyond the exterior building, but, according to studies that help in weight loss, increase muscle strength and endurance the body, and reduce the risk of fractures and bruised.
And a denial can not steroids may cause an improvement in performance, which may be fast often, but the resulting benefit compared to (short-term) with the side effects and risks that a person displays her body, the benefit is not worth it

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THE FUNCTION OF THE SKIN AND TAKE CARE OF IT

A-Protection:
1-body skin separates from the outer perimeter thanks to the keratin found in the skin as the desquamation skin removes impurities its outstanding
2-existing skin melanin is the protection of human from UV rays and prevents the influence and harm to the body's cells
3-containing skin cells called Langerhans cells  is providing antigens to lymphoid cells within the body, which helps to Tarafhaalaha Andasabh out
B-sense:
 Skin plays by sensory nerves deployed its role in the identification of the ocean and avoid the damage and injury
T-regulate temperature:
 It helps the skin to maintain a constant body temperature.
High body temperature when expanding skin blood vessels leading to the occurrence of thermal loss
Either at low temperature Taatqd blood vessels and sweating least
W-metabolic role:
It has an important role in making Qatamen D and converts some fatty materials to sugars and vice versa
Read also: Facts about vitamin D deficiency and how to be compensated
C-maintain dynamic balance and regulate blood pressure:
Thanks to the mechanism of expansion and Altqd vascular skin can absorb more than five times the volume of blood and abandon them when the need for members of other
H-contribute to the secretion and absorption:
It raises skin electrolytes, water and medicine after sweating and absorbs medicines and vaccines
Skin Care:
A definition of the action taken on the intact skin to maintain his health and his youth and beauty:
1-Washing:
Alepeshrhgavh did not need to use soap frequently reverse oily skin with soap role in removing non unpleasant odors
2-emollient:
Used especially for dry skin consists of different oils and fats
3-Deodorants:
Include antiperspirants and fresheners
4-protection from the sun:
Incite the development of solar radiation lines and wrinkles as well as skin to sun exposure relationship with the further development of skin cancers, especially when eggs and children
Also read: the sun's rays and smoking causes the most prominent factors leading to skin aging
Hence, it was necessary to use a topical sunscreen compounds applied to the skin for protection from the sun and is divided into two types:
Chemical: absorbs the sun's ultraviolet rays and prevent the penetration of the skin, such as a bar and Abannzovionat amino acid Bnzoiak
Physical: a transparent metal salts reflect the harmful rays of the sun, such as oxide and zinc oxide Altenanyum
5-delay skin adulthood:
 This is done to avoid factors that accelerate occur such as:
Smoking
Obesity
Increasing the use of the facial muscles to express the sadness
Chronic exposure to the sun
Classification : كواليس الرواديد

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ALHMAOUARIYADA AND ITS IMPACT ON SPORTS INJURIES

     Researchers have proved that the choice of sports shoes is appropriate, a major cause of sports injuries suffered by players on a daily basis without the knowledge of the truth and the reasons behind these injuries.

 But after several studies and research field, proven face cutter that sports shoes that carry international brands and are flocking to buy athletes had a larger role to being repeated sports injuries.

 It is understood that choosing the right athletic shoe is very important before physical activity to the multiplicity of its forms, as the player makes good shoes are comfortable and confident position in the competition or exercise without fear or exposure to injury because of this shoe.

 Therefore, we find that each sport or a game of its own shoe line with movements and their reactions and is due to this that mechanism and mechanical bottom device and parts of the foot movement during practice any kind of sports differ from each other, for example, basketball needs to focus on the ankle heavily , and football needs to focus on the foot fully private comb and fingers, And so on the rest of the diverse and numerous sports.

How to choose the right athletic shoe?

     When you do choose the sports shoe must taking into consideration the high-quality specifications that give comfort and reassurance to the athlete.

Mm sports shoe is made?

1.       heel area: must be of the structure is solid and the court surface is a concave bowl comfortable heel settle it well in order to prevent the occurrence of any tendency of the foot from the inside or the outside.

2. The       outer shell of the shoe: where companies vary in the use of diverse fabrics and leather, which in turn protect the foot from internal and external influences, and help reduce the sweating to keep the foot balance.

3.       sole area: must be manufactured in a manner match the sole of the foot to reduce friction and direct trauma to the ground.

4.       the front part of the shoe should give comfort and spaciousness for toes to move and vibrate naturally during exercise.

What are the specifications of the sports shoe?

  Several conditions must be in the sports shoe available before you buy it:

1.       the form of athletic shoe: It must be the boot is tapered from the front or narrow, because the pointed shoe hurts and distress not only fingers but affects the entire foot until it reaches the joints, knee and back.

2.       shoe size: If the shoe size known to have do not buy any shoe without measure, because there are differences in the measurements between the plants, try to be a shoe size is not Besgar or narrow, or wide and large, so that gives you comfort and reassurance and flexibility during use in the play.

3.       severity of the shoe: The raw material of which the shoe factory of the most important things required, as the example of natural leather and special materials needed in industries, unlike shoes made ​​of plastic or rubber, which cause sores and the stink of the foot and increase the proportion of sweating.

How do we take care of foot problems shoes?

  There are many problems caused by shoes for athletes, and this is due to the raw materials and the kinds and forms, so advise the player or athlete to apply these tips even keeps his feet on the integrity of sports injuries:

1.       Choose the appropriate shoe wear socks before: there must be tight, causing the growth of the nails into the skin, be wide, causing sores and blisters do not.

2.       foot bath daily: Use warm water with a pinch of salt mode or soap, then put the foot for 15 minutes and start Tdena with both hands, even sporty feel completely comfortable.

3.       the use of the volcanic stone foot: as this stone is used in the removal of dead skin and excess in the heel and toe, and starts using it after the foot bath, which makes the tender skin can be removed quite easily.

4.       use moisturizers foot: you must use moisturizers and creams that moisturizes the skin and even give comfort to the foot care.

5.       foot massage: Try to massage your feet every now and then using the fingers of your hands, especially after strong competition.

6.       ventilation foot: you have to ventilate the feet after each exercise or competition even get rid of unpleasant odors.

7.       Walking without shoes: a lot of people might think that Sir bare foot very harmful and this is a common mistake, the walk without shoes helps to work for a normal foot massage and strengthening of the muscles, and the removal of the mother when exposed to stress.

8.       it softens the boot: If the shoe is a laxative and new, must rub the inside of the shoe with a new soap, in order to help to soften the dry side and reduce the skin friction of the dry zone, which helps to prevent skin sores in the foot.https://www.bestchange.com/?p=817351

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WHAT IS THE DELAY MENSTRUATION

Delayed menstruation is delayed menstrual cycle when the female adult fr

om the usual duration of more than ten days time.

Reasons for the delay menstruation

Infection produces a delay menstruation for:
- Pregnancy.
- Some psychological factors.
- style food or change of life.
- an imbalance of female hormones.
- disorders of the thyroid gland.
- certain types of medicines.

Signs and symptoms of delayed menstruation

Signs and symptoms of infection to delay menstruation appear as follows:
- the descent was delayed menstrual blood more than 10 days from the usual deadline.
- disorders and psychological changes.
- flatulence and hardening of the area of the uterus.
- increase in weight.

- Edema (accumulation of fluid in the body).

Diagnosis of delayed menstruation

The doctor diagnosed depends to delay menstruation to:
- clinical examination.
- laboratory test of a sample of blood.
- laboratory examination of the female hormones estrogen and Kalbroujstron.
- radiological examination of the genitals.
- pregnancy test.

Treat delayed menstruation

Treatment may include the following measures delayed menstruation:
- Description hormonal drugs.
- treat the causative agent of the delayed menstruation.

Complications delayed menstruation

- Hormonal imbalances.
- Problems in the womb.
- problems in fertilization and the inability to have children later.

Fate / speculated the delay menstruation

The fate of the injury very well as a common disorder among females due to changes in food pattern or psychological changes and quickly organized the cycle again.

Classification : مهدي العبودي

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WHAT IS THE AGE OF ELIAS

Ayas is the automatic stop menstruation league. A period in which life depends menstruation, and menopause changes occur, and can work an artificial menopause by radiation, or surgery.Definition: Menstruation occurs regularly every month with the exception of pregnancy and even forty or fifty-second session of the woman's age and then disappears and this so-called menopause.The old view of women as in the age of menopause is no longer woman but became a grandmother is that most women nowadays continue their sexual lives is no doubt that this shift is linked to mental development, but also linked to hormone replacement therapy.
Age Elias
Signs and symptoms of menopauseAge Elias
1-vaginal bleeding irregular 2-night sweats and hot flashes 3-changes in the tissue of the uterus so that it becomes drier and less supple-4 increase the likelihood of urinary tract infection 5-emotional and intellectual changes 6-weight gain
Diagnosis of menopauseAge Elias
Symptoms are usually associated with age sufficient for the diagnosis of despair in some cases, the doctor asked to examine the level of hormones such as follicle-stimulating hormone, estrogen
The treatment of menopauseAge Elias
This phase usually do not need to treat it must control the symptoms and treatment
Drugs related to menopauseAge Elias
(Estradiol) estradiol
(Conjugated Estrogens) associated with estrogen
(Estropipate) Aastrupept
(Piperazine Estrone Sulfate) Bebarazin Astron sulfate
(Tibolone) tibolone
(Estradiol Valerate) estradiol valerate
(Chlorotrianisene) chlorotrianisene
(Conjugated Estrogens and Medroxyprogesterone) is associated with estrogen and medroxyprogesterone Broujesteron
Coexistence with menopause,Age Elias
1-exercise adequate nutrition 2-3-cut smoking
Complications of menopauseAge Elias
Osteoporosis: results from a lack of calcium in the bone begins with this lack Mai menopause and can worsen gradually fact that things are subject to the holdings of women from a basic balance in bone material so it is not inevitable that all women get osteoporosis patients, despite the lack of calcium.Often from a laminating disease family genetically However, we can not pre-expected note that it was possible to measure bone density by measuring the viability of absorption and is well known that the wrist femur with women are more likely to break six times than in men and is considered a variant of the most important preventive measures against osteoporosis hormone therapy bones. There are symptoms and disorders other occurring to women in menopause: such as nervous tension, insomnia, and mood disorder, but he Wolsey known whether these symptoms linked Pallaias or she caused by aging itself is not forgotten in this regard that 20% of the cases of menopause does not associated with any trouble.
The term in other languagesAge Elias
Arab Menopause
Menopause English
ménopause French
Classification : مهدي العبودي

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FOODS TO SUPPORT THE CHILDREN'S IMMUNITY

Frequent colds in children in the fall and winter because their immune systems are not completed its growth yet, but this young age exposed in the nursery to catch one every month to fall in pre-school age to 4-8 colds per year. Each time the child's body influenza occur acquires greater anti-antibodies that make up the live ammunition can be relied upon when necessary in the face of an asset flu .
 Child Health
Foods to support the children's immunity
Foods to support the children's immunity
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Author
 Balsam magazine - the magazine of the Palestinian Red Crescent Society
Frequent colds in children in the fall and winter because their immune systems are not completed its growth yet, but this young age exposed in the nursery to catch one every month to fall in pre-school age to 4-8 colds per year. Each time the child's body influenza occur acquires greater anti-antibodies that make up the live ammunition can be relied upon when necessary in the face of an asset flu .





Prof. Dr. Talal Abu-bran offers video for colds





If breastfeeding is considered an effective means in the child from colds protection through what carries with him the mother's milk of antibodies ready in advance for the protection of the child, it should not neglect the role of nutrition in child support defenses to stand lookout against the causative agents of the common cold.
Citrus:

One of the most useful food for the child:
uch as lemon, orange, grapefruit, kiwi, they are rich in vitamin "C" , which helps the body to produce white blood and anti-antibodies which supports the work of the immune system in the fight against erotic virus for the common cold, except Kiryat this, this vitamin is useful in reducing the duration of the settlement of a cold In the alleviation of the symptoms.
For more " Does vitamin C protects us from the flu and the common cold? "

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THE IMPACT OF WAVES ON THE LAPTOP A MAN'S FERTILITY

This article was sponsored by the American Center for treatment-natural Kuwait  

Researchers recently discovered that the use of a laptop computer linked to the Internet via waves (Wi-Fi) wireless topic on the thighs or near the genitals of men may adversely affect sperm production and on the amount of effectiveness in such a way to

Reduce fertility in men.

This is due to two important factors are:

1. The heat generated from the operation of personal computer.

2. waves (Wi-Fi) wireless.

 

And found the experience to test their sperm tubular situation at the same temperature in two separate rooms Algrqh first waves (Wi-Fi) wireless second room is not the waves (Wi-Fi) wireless that the sperm that have been developed by the Chamber

Waves (Wi-Fi) wireless has become less effective and less movement.

The study has shown that sperm exposed to waves (Wi-Fi) wireless lose significantly the capacity and efficiency of movement and exposed the sperm to permanent genetic changes in the DAN may lead to serious on Atomic results in the future.

Studies also have shown that a quarter of the number of sperm that have been developed near the laptop for a few hours is dead and the reason for that is the physical impact of waves (Wi-Fi) wireless electromagnetic waves, it does not see nor touch the eye but affect the

The human body cells that contain chemicals and genes Genet, especially the DAN.

 

Prevention:

1. Do not become addicted to the use of modern technology.

2. Preferably arrived electronic devices to the Internet by wire instead of a wireless connection.

3. Do not place your laptop on the thighs or near the genitals, but put it on the table away from your body so as to avoid

Heat emitted from it and avoid electromagnetic waves.

Knowing that placing an electronic device near the testes was considered harmful even with no waves (Wi-Fi) wireless.

Classification : مهدي العبودي

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